Level Two/Three Live with Melissa & Grant - Lots & Lots of Legs (Moderate Challenge Yoga) [1:32]
Student Model Classes
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1h 32m
It’s a very leggy vinyasa world. Lots of stretches and strengtheners make this yoga class absolutely perfect for leg day. Led by Shana and demonstrated by students Melissa & Grant, this class will make your legs long, strong and ready to take on the world.
Level Two/Three
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