Level Two/Three Live with Ross, Melissa & Grant - Balancing Act (Moderate Challenge Yoga) [1:35]
Student Model Classes
•
1h 35m
Join us for a moderately challenging vinyasa flow yoga class where we play with various balances—on our feet and on our hands—plus core and more!
Led by Shana and demonstrated by students Ross, Melissa & Grant.
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
Up Next in Student Model Classes
-
Level Two/Three Live with Ross, Melis...
Let’s get a leg up on your practice. Lifty legy things—upside down, standing up, lying down, sitting up—we’ve got it all. In this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant, work our legs and hips for an awesome lower body practice.
Level Two/Three
htt...
-
Level Two/Three Live With Melissa, Ro...
A hip opening vinyasa class focused on various lotus-inspired asanas and, of course, lotus itself. Led by Shana and demonstrated by students Ross, Melissa & Grant, this yoga flow will increase your flexibility, strength and balance in a million different ways.
Recommended: Yoga StrapLevel Two/...
-
Level Two/Three Live With Melissa, Ro...
Deep twists are not only great for your spine and back health, they also help immensely with digestion and detoxification. In this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant, we do a slew of deep twists for ultimate physical health.
Level Two/Three
htt...