Level Two/Three Live With Melissa, Ross & Grant - Deep Twists (Moderately Challenging Yoga) [1:26]
Student Model Classes
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1h 26m
Deep twists are not only great for your spine and back health, they also help immensely with digestion and detoxification. In this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant, we do a slew of deep twists for ultimate physical health.
Level Two/Three
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