Level 2/3 Live with Melissa, Ross and Grant - Healthy Hips (Moderately Challenging Yoga) [1:36]
Student Model Classes
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1h 36m
Tight hips. It’s one of the most common challenges that yoga students face. No more! In this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant, we open your hips in a million different ways to help you have a more mobile and more comfortable body.
Level Two/Three
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