Level Two/Three Live with Ross, Melissa & Grant - Half Mooning (Moderate Challenge Yoga) [1:32]
Student Model Classes
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1h 32m
Half Moon, Revolved Half Moon, Bound & Twisted, and more…so many challenging variations of Ardha Chandrasana explored in this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant. Complemented with deep splits and hip opening.
Level Two/Three
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