Twists are such a fundamental element of the yoga practice and so important for the full-spectrum health of your spine. In this class, we go over foundation poses and their spinal twisting counterparts to help you understand the safest and most effective way to do each asana.

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Level One/Two doesn’t mean easy. It just means simple. This Level One/Two class will get your blood pumping and your energy lifting in a powerful vinyasa flow appropriate for anyone who wants to charge up their day.


Level One/Two

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Beginners, here is your opportunity to learn how to bind your yoga poses. With all levels of accessibility, you can learn step-by-step how to get into various yoga poses and binds to open your shoulders and spine.


Recommended: Strap

Level One

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If you are a beginner yoga practitioner, but looking for some nice hard work and confidence in your yoga, this is the vinyasa class for you. Strong yoga work that builds up your practice and gets you ready for handstanding in the process.

Level One/Two

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In this vinyasa flow class, we work on basic crow progression. For people who are new to or working on mastering Bakasana, we take the pose step-by-step within the context of a broader flow.

Level One/Two

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Warrior Poses are powerful asanas for building both physical and mental strength. In this Vinyasa class, we break down Warriors One, Two, and Three, plus Crescent Pose into the deeper elements that most teachers either ignore or (quite simply) just don’t know.

Level One/Two

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This is the perfect mini class for anyone who wants to do a headstand but is too afraid or uncomfortable to try. Broken down into small bite-sized chunks, Shana Meyerson teaches headstand in an easy and accessible format that anyone can accomplish!

Level One/Two

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This vinyasa yoga class is for beginning yoga students who want to learn how to bind various poses…and how to modify with props if needed, in the meantime. Great for opening the chest and shoulders!

Recommended: block and strap

Level One/Two

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Love arm balancing? Me, too!

In this full-length vinyasa yoga flow class, we will zoom (and soar) in on flying crow and eka pada koundinyasana variations to titillate your practice.

A great practice for building arm strength and balance, and to get into the intricacies of these cool poses.

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Calling all warriors!

I have to be honest, I TRIed to make this Warriors and TRIangles yoga video under an hour, and I failed.

But the more, the merrier, right?

In this video, we will work your legs, your binds, and your balance in a moderately challenging vinyasa flow that will lengthen an...

Now you can feed your soul and feed hungry children at the same time with this fun flow benefitting No Kid Hungry.

Join Shana and her student Vanna for this class, and every dollar you donate to the #YogisFeedKids #YOGAthletiCAUSE fundraiser on Shana’s @yogathletica Instagram page through Janu...

If you’re like most people, yoga arm balances make you feel powerful!

Well…power on!

In this full-length yoga practice, we will arm balance, invert, and streeeeeetch your shoulders to arm you for anything that comes your way.

Level Two/Three

Optional: strap and two blocks

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Flip grips look so fancy and so fabulous. And, well, they are fabulous, but you will also be surprised how accessible they can be when done safely and mindfully.

In this vinyasa flow for beginners, we will play with the flip grip for shoulder and back opening, and just plain awesomeness!

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The other day, one of my mini yogis told me he could make such cooler shapes if he only had one or two more arms.

Well, we only have two arms…but we do have forearms!

Okay, so it’s not exactly the same as having four arms, but it will do. So many fun, awesome yoga poses to be had on our fore...

Crow lovers, unite! It’s time for even mo’ crow! In this vinyasa flow class, we go beyond the “status crow” and explore various entries, exits and transitions into this foundation arm balance. Ready to get strong???


Recommended: Yoga strap

Level Two/Three

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Astavakrasana is one of the more accessible arm balances we have in yoga. In this vinyasa class, Shana Meyerson gets creative with cool and challenging entries and exits to this fun and fabulous yoga pose.

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This is a short and sweet quickie for yoga fans who love to headstand. And I mean really love to headstand…

Get redy to flip for this awesome and fun class!

Level Two/Three

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It’s yoga time! Ready to do the rounds? This yoga class with Shana Meyerson takes a fun spin on vinyasa. Literally. Circle ‘round, kids! You’ve got an hour and a half of twists and turns ahead!

Level Two/Three

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For the love of Paul the Wall…this one’s for the greatest guy in the yoga studio. A fun and different beginner-friendly yoga class where we use the wall to get us deeper into poses and transitions that might otherwise seem scary or impossible. Nothing is impossible with Paul on your side!

Level...

A moderately challenging vinyasa flow class for leg day. Lots of hamstrings, and hips to titillate your lower body in a special yoga way.

Level Two/Three

Recommended: two yoga blocks and a strap

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A quick vinyasa flow yoga class for experienced backbenders who want a fun sequence of deep backbends in a very short amount of time.

Level Two/Three
 
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A challenging vinyasa flow class that is just flipping awesome. Get your shoulders, back and hips ready for a lot of flip grip, splits, and flipping upside down in inversions.

Level Two/Three

Optional: a yoga block and a strap

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If you love hardcore inversions, but don’t love super-long classes, this is the vinyasa flow for you.
This half-hour yoga class incorporates all five yoga inversions—chin balance, forearm balance, handstand, headstand, and shoulderstand—in quick and controlled succession.

Level 2/3 practice

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Hey, Headstanders! If you are headstrong and stable upside down, you will love this vinyasa flow yoga class that plays with fun and sometimes challenging transitions from headstand into a variety of cool arm balances. 

Level Two/Three 

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