Level One/Two Live Easy Flip Grip (Lightly Challenging Yoga) [1:20]
Intermediate Yoga
•
1h 20m
Flip grips look so fancy and so fabulous. And, well, they are fabulous, but you will also be surprised how accessible they can be when done safely and mindfully.
In this vinyasa flow for beginners, we will play with the flip grip for shoulder and back opening, and just plain awesomeness!
Recommended: two blocks and a strap
Level One/Two
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