Level One/Two Live Warrior On (Moderate Challenge Yoga) [1:28]
Intermediate Yoga
•
1h 28m
Warrior Poses are powerful asanas for building both physical and mental strength. In this Vinyasa class, we break down Warriors One, Two, and Three, plus Crescent Pose into the deeper elements that most teachers either ignore or (quite simply) just don’t know.
Level One/Two
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