Live stream preview

Watch this video and more on YOGAthletica with Shana Meyerson

Watch this video and more on YOGAthletica with Shana Meyerson

Soar! (Level Two/Three - Moderate Challenge Yoga) [1:18]

Intermediate Yoga • 1h 18m

Up Next in Intermediate Yoga

  • Warriors and Triangles (Level Two - M...

    Calling all warriors!

    I have to be honest, I TRIed to make this Warriors and TRIangles yoga video under an hour, and I failed.

    But the more, the merrier, right?

    In this video, we will work your legs, your binds, and your balance in a moderately challenging vinyasa flow that will lengthen an...

  • Level Two/Three Live with Vanna - Sou...

    Now you can feed your soul and feed hungry children at the same time with this fun flow benefitting No Kid Hungry.

    Join Shana and her student Vanna for this class, and every dollar you donate to the #YogisFeedKids #YOGAthletiCAUSE fundraiser on Shana’s @yogathletica Instagram page through Janu...

  • Armed with Power (Level Two/Three - M...

    If you’re like most people, yoga arm balances make you feel powerful!

    Well…power on!

    In this full-length yoga practice, we will arm balance, invert, and streeeeeetch your shoulders to arm you for anything that comes your way.

    Level Two/Three

    Optional: strap and two blocks

    http://www.Y...