Warriors and Triangles (Level Two - Moderate Challenge Yoga) [1:24]
Intermediate Yoga
•
1h 24m
Calling all warriors!
I have to be honest, I TRIed to make this Warriors and TRIangles yoga video under an hour, and I failed.
But the more, the merrier, right?
In this video, we will work your legs, your binds, and your balance in a moderately challenging vinyasa flow that will lengthen and strengthen you in all the right places.
Level Two
Optional: Two blocks and a strap
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica
Up Next in Intermediate Yoga
-
Level Two/Three Live with Vanna - Sou...
Now you can feed your soul and feed hungry children at the same time with this fun flow benefitting No Kid Hungry.
Join Shana and her student Vanna for this class, and every dollar you donate to the #YogisFeedKids #YOGAthletiCAUSE fundraiser on Shana’s @yogathletica Instagram page through Janu... -
Armed with Power (Level Two/Three - M...
If you’re like most people, yoga arm balances make you feel powerful!
Well…power on!
In this full-length yoga practice, we will arm balance, invert, and streeeeeetch your shoulders to arm you for anything that comes your way.
Level Two/Three
Optional: strap and two blocks
http://www.Y...
-
Level One/Two Live Easy Flip Grip (Li...
Flip grips look so fancy and so fabulous. And, well, they are fabulous, but you will also be surprised how accessible they can be when done safely and mindfully.
In this vinyasa flow for beginners, we will play with the flip grip for shoulder and back opening, and just plain awesomeness!
Reco...