Level One/Two Live This and Twist (Lightly Challenging Yoga) [1:33]
Intermediate Yoga
•
1h 33m
Twists are such a fundamental element of the yoga practice and so important for the full-spectrum health of your spine. In this class, we go over foundation poses and their spinal twisting counterparts to help you understand the safest and most effective way to do each asana.
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Level One/Two
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