Live stream preview

Watch this video and more on YOGAthletica with Shana Meyerson

Watch this video and more on YOGAthletica with Shana Meyerson

Level One/Two Live Building UP (Challenging Yoga) [1:27]

Intermediate Yoga • 1h 26m

Up Next in Intermediate Yoga

  • Level One/Two Live Crow Progression (...

    In this vinyasa flow class, we work on basic crow progression. For people who are new to or working on mastering Bakasana, we take the pose step-by-step within the context of a broader flow.

    Level One/Two

    http://www.YOGAthletica.com
    https://www.instagram.com/yogathletica/
    https://www.youtube...

  • Level One/Two Live Warrior On (Modera...

    Warrior Poses are powerful asanas for building both physical and mental strength. In this Vinyasa class, we break down Warriors One, Two, and Three, plus Crescent Pose into the deeper elements that most teachers either ignore or (quite simply) just don’t know.

    Level One/Two

    http://www.YOGAthle...

  • Level One/Two Live Happy Headstanding...

    This is the perfect mini class for anyone who wants to do a headstand but is too afraid or uncomfortable to try. Broken down into small bite-sized chunks, Shana Meyerson teaches headstand in an easy and accessible format that anyone can accomplish!

    Level One/Two

    http://www.YOGAthletica.com
    h...