Ready to Im-Press yourself?

This full-length vinyasa flow class will challenge you to press and compress your way in and out of arm balances and inversions with strength and control.

With special focus on handstand, headstand and crow transitions, this practice is guaranteed to get you good!...

Purvottanasana is one of those weird poses that generally doesn’t flow well with others. So, we Vinyasa folks don’t get nearly enough of it. Now you will.

With a combination of full and modified versions of this Intense Stretch of the Eastern Side, this class will open your shoulders and chest ...

No matter what the question…you know the answer! CORE!

So...here is more core.

A moderately challenging core routine to help you build the abdominal strength that will enrich your entire yoga practice.


Optional: two blocks

All Levels

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I flip, you flip, we all flip for flip grip!

In this shoulder-opening, backbending vinyasa flow, you can expect some serious spino-scapular (not a real word) yoga to awaken and enliven your overall practice.

Not ready for flipping your grip yet? Grab a strap and everyone is welcome to join in...

I said-a hip, hop, the hippie, the hippie to the hip hip hop-a you don't stop the rock
it to the bang-bang boogie, say up jump the boogie to the rhythm of the boogie, the beat.

Well, actually, the Sugarhill Gang said that.

What I really say is: how about we open those hips, get in some hops,...

Looking for stronger arms? Well, you have to work for them...and here's the work you've been waiting for!

Get ready to work those biceps and triceps! We are pushing up and down in a whole bunch of ways to make sure your arms never get complacent.

Optional: two blocks and a strap

Level 2/3

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This invigorating yoga practice is brought to you by the letter V!

Vinyasa, vasistasana, visvamitrasana, vajrasana and vacation! Well…virus quarantine.

Get ready to work hard, get your heart pumping, energy flowing, and spirits lifting!

Optional: two yoga blocks & a strap

Level Two/Three...

Are your hips and hams screaming for some love and attention? Well, give it to them!

In this full-length vinyasa flow class, we focus on half lotus-y things and delicious forward bends. Accessible hip and leg work for maximum, easy opening.


Strap and blocks optional

Level One/Two

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Working on your handstand but feel kind of….stuck?

People are always asking me what poses they should practice to help them get into handstand.

Well…here they are!

All in one video!

I encourage you to do this yoga class as often as possible to strengthen and open all the elements required...

If you are trying to get a-head of your practice, get ready for this total head trip.

A headstand yoga flow that will challenge your balance and strength, with a slew of next-level recommendations to help change your yoga game forever.

Recommended: one block

Level Two/Three

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Love ‘em or hate ‘em (I love them!), Sun Salutations are the bedrock of any Vinyasa Flow Yoga practice.

This video shows you how to spice up your Salutations with a whole bunch of different handstand elements that can be mixed and matched for an ultimate yoga experience.

Level Two/Three

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When you really need a good detox, and you really need it fast, this quick half-hour deep twist flow will get the job done.

A powerful vinyasa yoga class that will twist out your organs and get you ready and refreshed for whatever life holds in store for you.

Level Two

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Time slips by so fast. Why don’t we stretch it out as much as we can?

In this video, we take really, really deep holds into some very delicious stretches to open up your body as much—or as little—as you like.

Great for those days where you need to chill, rejuvenate, and get out the kinks.

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If I can butt in on your everyday yoga routine…

Today, I am offering you a fun but challenging practice that’s all about balancing on your behind.

A core-controlled effort, teamed up with copious amounts of hip openers, this practice will not only increase your balance, but your flexibility,...

Crow, crow, crow your boat!

In this full-length vinyasa class, you will get to play with bakasanas and handstands galore to strengthen your arms, plus a lot of navasana boat rides to hit your core. Have fun with these transitions that will also bring your legs strongly into the game.

Life is...

When you don’t have a lot of time, but you do have a lot of energy, here is a quick half-hour upper body practice to jumpstart your day.

It’s fast…not really furious. We try to keep it Zen around here. Or Zen-ish, at least.

Level Two/Three

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A special birthday tribute video for Grant--who has been my student forever and a day—for his special day!

Enjoy this not-nearly-as-hard-as-he-is-capable-of video celebrating some of his favorite poses and transitions that everyone (who loves a challenge) can do in his honor!

Please join me i...

A quick hour-long flow focusing on arm balances and transitions…and pretty much neglecting the legs along the way. Just being honest here.

This crow-and-other-things vinyasa class will keep you on your toes, so to speak. Well, on your hands. Ready for some floaty fun?

Level Two/Three

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It’s amazing what a difference a knee makes.

In this video, we explore how shifting your leg position—with a bit of help from your spine—can shift your whole yoga practice.

You never know what’s coming ‘round the bend.


Optional: two yoga blocks

Level Two/Three

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When you want to move things around and just really open them up, this expansive vinyasa flow will help you strengthen and lengthen your muscles in an accessible format.


Level One/Two

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As you may know, yoga has a whole bunch of “up against an imaginary wall” poses. In this video, we welcome Paul the Wall for the assist, helping us to understand how these postures work and what they feel like when they are fully expressed.

A wonderful way to gauge your opening without ever hav...

Yoga is all about balance. Balanced body, balanced mind, balanced spirit.

In this video, we will work on achieving various balances on our hands, our feet, and even on our tushes, to bring ourselves to a better place and set us up for a better day…and an overall better life.

Get your Handstan...

Wow!

Class #100! Never let it be said that I am not a classy girl!

This is a fun and frisky class for those of you who love a good handstand. Or two. Or three…

Well, who’s counting anyway?

Let’s party. Handstands, backbends and dancers, oh my! And so much more!

Happy 100!


Level Two/...

Yes, it’s true, no matter what the question, the answer is core.

But it doesn’t have to be hard core. This core strengthening class is accessible for people who are starting on their core work journey.


Level One/Two

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