Crow Your Boat (Level Two/Three - Challenging Yoga) [1:24]
Intermediate Yoga
•
1h 24m
Crow, crow, crow your boat!
In this full-length vinyasa class, you will get to play with bakasanas and handstands galore to strengthen your arms, plus a lot of navasana boat rides to hit your core. Have fun with these transitions that will also bring your legs strongly into the game.
Life is but a dream…
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica
Up Next in Intermediate Yoga
-
Fast and Furious (Level Two/Three - M...
When you don’t have a lot of time, but you do have a lot of energy, here is a quick half-hour upper body practice to jumpstart your day.
It’s fast…not really furious. We try to keep it Zen around here. Or Zen-ish, at least.Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.c... -
Access Granted (Level Two/Three - Mod...
A special birthday tribute video for Grant--who has been my student forever and a day—for his special day!
Enjoy this not-nearly-as-hard-as-he-is-capable-of video celebrating some of his favorite poses and transitions that everyone (who loves a challenge) can do in his honor!
Please join me i... -
Arm Balance Flow (Level Two/Three - M...
A quick hour-long flow focusing on arm balances and transitions…and pretty much neglecting the legs along the way. Just being honest here.
This crow-and-other-things vinyasa class will keep you on your toes, so to speak. Well, on your hands. Ready for some floaty fun?Level Two/Three
http:/...
