Access Granted (Level Two/Three - Moderate Challenge Yoga) [1:28]
Intermediate Yoga
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1h 28m
A special birthday tribute video for Grant--who has been my student forever and a day—for his special day!
Enjoy this not-nearly-as-hard-as-he-is-capable-of video celebrating some of his favorite poses and transitions that everyone (who loves a challenge) can do in his honor!
Please join me in wishing Grant a very happy birthday…and have a very happy un-birthday, while you’re at it, too!
Level Two/Three
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