This Is Spine Knee Tap (Level Two/Three - Moderate Challenge Yoga) [1:17]
Intermediate Yoga
•
1h 17m
It’s amazing what a difference a knee makes.
In this video, we explore how shifting your leg position—with a bit of help from your spine—can shift your whole yoga practice.
You never know what’s coming ‘round the bend.
Optional: two yoga blocks
Level Two/Three
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