All Balanced Out (Level Two/Three - Moderate Challenge Yoga) [1:25]
Intermediate Yoga
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1h 25m
Yoga is all about balance. Balanced body, balanced mind, balanced spirit.
In this video, we will work on achieving various balances on our hands, our feet, and even on our tushes, to bring ourselves to a better place and set us up for a better day…and an overall better life.
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Level Two/Three
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