Class 100 (Level 2/3 - Challenging Yoga) [1:14]
Intermediate Yoga
•
1h 14m
Wow!
Class #100! Never let it be said that I am not a classy girl!
This is a fun and frisky class for those of you who love a good handstand. Or two. Or three…
Well, who’s counting anyway?
Let’s party. Handstands, backbends and dancers, oh my! And so much more!
Happy 100!
Level Two/Three Practice
Optional: strap and two blocks
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica
Up Next in Intermediate Yoga
-
Level One/Two Live Not Hard Core (Lig...
Yes, it’s true, no matter what the question, the answer is core.
But it doesn’t have to be hard core. This core strengthening class is accessible for people who are starting on their core work journey.
Level One/Two
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
htt... -
Level One/Two Live This and Twist (Li...
Twists are such a fundamental element of the yoga practice and so important for the full-spectrum health of your spine. In this class, we go over foundation poses and their spinal twisting counterparts to help you understand the safest and most effective way to do each asana.
Get your Own Your... -
Level One/Two Live Pump Up The Jam (M...
Level One/Two doesn’t mean easy. It just means simple. This Level One/Two class will get your blood pumping and your energy lifting in a powerful vinyasa flow appropriate for anyone who wants to charge up their day.
Level One/Two
http://www.YOGAthletica.com
https://www.instagram.com/yogat...