Fast and Furious (Level Two/Three - Moderate Challenge Yoga) [31:59]
Intermediate Yoga
•
31m
When you don’t have a lot of time, but you do have a lot of energy, here is a quick half-hour upper body practice to jumpstart your day.
It’s fast…not really furious. We try to keep it Zen around here. Or Zen-ish, at least.
Level Two/Three
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