Stretch Out Summer (All Levels - Light Challenge Yoga) [1:35]
Intermediate Yoga
•
1h 35m
Time slips by so fast. Why don’t we stretch it out as much as we can?
In this video, we take really, really deep holds into some very delicious stretches to open up your body as much—or as little—as you like.
Great for those days where you need to chill, rejuvenate, and get out the kinks.
Two yoga blocks and a strap suggested
All Levels
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