Live stream preview

Watch this video and more on YOGAthletica with Shana Meyerson

Watch this video and more on YOGAthletica with Shana Meyerson

Stretch Out Summer (All Levels - Light Challenge Yoga) [1:35]

Intermediate Yoga • 1h 35m

Up Next in Intermediate Yoga

  • Butt Weight...There's More! (Level Tw...

    If I can butt in on your everyday yoga routine…

    Today, I am offering you a fun but challenging practice that’s all about balancing on your behind.

    A core-controlled effort, teamed up with copious amounts of hip openers, this practice will not only increase your balance, but your flexibility,...

  • Crow Your Boat (Level Two/Three - Cha...

    Crow, crow, crow your boat!

    In this full-length vinyasa class, you will get to play with bakasanas and handstands galore to strengthen your arms, plus a lot of navasana boat rides to hit your core. Have fun with these transitions that will also bring your legs strongly into the game.

    Life is...

  • Fast and Furious (Level Two/Three - M...

    When you don’t have a lot of time, but you do have a lot of energy, here is a quick half-hour upper body practice to jumpstart your day.

    It’s fast…not really furious. We try to keep it Zen around here. Or Zen-ish, at least.

    Level Two/Three

    http://www.YOGAthletica.com
    https://www.instagram.c...