Flip That Grip (Level Two/Three - Moderate Challenge Yoga) [1:21]
Intermediate Yoga
•
1h 21m
I flip, you flip, we all flip for flip grip!
In this shoulder-opening, backbending vinyasa flow, you can expect some serious spino-scapular (not a real word) yoga to awaken and enliven your overall practice.
Not ready for flipping your grip yet? Grab a strap and everyone is welcome to join in the flippy fun!
Recommended: two blocks and a strap
Level Two/Three
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