Im-Press Yourself (Level Two/Three - Challenging Yoga) [1:28]
Intermediate Yoga
•
1h 28m
Ready to Im-Press yourself?
This full-length vinyasa flow class will challenge you to press and compress your way in and out of arm balances and inversions with strength and control.
With special focus on handstand, headstand and crow transitions, this practice is guaranteed to get you good!
Nothing worth working for is ever easy. Pull up your big girl/big boy pants and let’s press to impress!
Level Two/Three
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