Get longer, stronger legs with this vinyasa yoga practice that stretches you and strengthens you, both right side up and upside down. In this class, led by Shana and demonstrated by students Melissa & Grant, you will thrill your hamstrings and your handstands in all sorts of ways.

Recommended: 2...

Work your legs, your splits, and your headstands (plus) in this fun vinyasa flow yoga class, led by Shana and demonstrated by students Melissa & Grant

Recommended: 2 yoga blocks & a strap

Level Two/Three

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Sick of getting the cold shoulder? Let’s warm those puppies up for a flipping awesome shoulder opening experience! Led by Shana and demonstrated by students Melissa & Grant, this class will get deep into your shoulders and your hips as we flip grip our way through a fun vinyasa flow.

Recommended...

When you want super deep opening for your shoulders, hips, and quads, this is the vinyasa flow class for you. Led by Shana and demonstrated by students Melissa & Grant, this class will challenge your flexibility, strength, and balance, for a well-rounded yoga practice that hits all the bases.

Re...

Amazing things happen when you just believe they will! Led by Shana and demonstrated by students Melissa & Grant, this vinyasa flow yoga class is filled with lots of hips, legs, and splits. And a first-time straddle press handstand success by Grant!

Optional: yoga blocks

Level Two/Three 

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Twist your spine and increase your flexibility and mobility in this fun vinyasa flow yoga class, led by Shana and demonstrated by students Melissa & Grant

Level Two/Three 

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Birds of Paradise are fabulous yoga poses that test your balance, flexibility and strength all at once. In this class, led by Shana and demonstrated by students Melissa & Grant, we spend another day in birds of paradise, balancing and twisting the night away.

Level Two/Three 

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Twisting out your spine is such a powerful way to keep your whole body strong and balanced. A perfect complement to your backbending practice for a full range of mobility and motion.

For anyone who appreciates life with a twist, join in this intermediate yoga flow taught by Shana and demonstra...

Ready to flip for flip grip?

A fabulous yoga element that opens our shoulders and our backs, in this class you will flip your grip for a delicious spinal release and complement it with strength and stretching.

Enjoy this moderately challenging yoga flow taught by Shana and demonstrated by stud...

In this yoga flow taught by Shana and demonstrated by student, Deb, we explore real yoga for real people.

A moderately challenging flow sprinkled with a few deeper, more technical poses and transitions to keep you pushing your edges in order to define new ones.

Recommended: two blocks

Level...

Sometimes your arms just need a break. Maybe there’s an injury, maybe you’re just tired, maybe you want to focus on legs. No excuse required…here’s a class for you.

In this moderately challenging yoga flow taught by Shana and demonstrated by student, Deb, your legs will do the walking and the ta...

Some yoga is just too flipping awesome! Flip grip is definitely one of those things!

In this class, we will play with the flip grip in unique ways that challenge your flexibility, your balance…and sometimes your patience.

Join in this fun intermediate yoga flow taught by Shana and demonstrat...

Splits are such a fabulous way to open your hamstrings and your hips. And often your mind, too.

If your legs love a good stretch, join in this yoga flow taught by Shana and demonstrated by student, Deb.


Recommended: two blocks

Level One/Two

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Feeling a little tight? Sitting a little too much? Need to open up and get deep into the good stuff?

If your hamstrings and low back can use some release, join in this intermediate yoga flow taught by Shana and demonstrated by student, Deb.


Level One/Two

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Jumping forward and back is the skill that seems to bridge Level One/Two to Two/Three. So, let's call it a Terrific Two!

On top of some good old classic yoga fun, we dig into some of the cool jumps in this moderately challenging yoga flow taught by Shana and demonstrated by student, Deb.


Lev...

Now you can feed your soul and feed hungry children at the same time with this fun flow benefitting No Kid Hungry.

Join Shana and her student Vanna for this class, and every dollar you donate to the #YogisFeedKids #YOGAthletiCAUSE fundraiser on Shana’s @yogathletica Instagram page through Janu...