Finishing a class on time has never been a forte of mine…there’s just so much good stuff to do!

This class is an hour and fifty minutes long and just a warning: the last minute got cut off. I’m just happy I remembered to press the “record” button in the first place.

So, once you come out of s...

Want a quick in-and-out inversion adrenaline rush?

This 40-minute practice incorporates handstand, forearm balance, headstand and shoulderstand into one powerful package.

Punctuated with core to stimulate engagement—and give your arms a break—this practice will invigorate your day.


Level ...

A YOGAthletica quickie for those with just a half hour to spare and want to make the most of it.

In this fun flow we take turns—literally—between the right and left sides.

Primarily a leg-based practice, this fast little flow will rev your engines for the new day.


Recommended: two blocks
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Hooray! It’s time for fun with blocks!

In this intense vinyasa flow class, we use our yoga blocks in creative and challenging ways to totally level up our practice!

Ready to play?

Level Two/Three

Required: two yoga blocks

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Backbends, as you know are heart openers. And after this class, your heart will be so open, you’ll want to grab the world and hug it and squeeze it and love it forever.

This full-length yoga class will open your heart from the start, working backbends of many different styles and depths.

Opti...

Ready for some really deep stretching?

This yoga deep stretching class will open up your muscles and relieve stress and tension from deep, deep down inside.

We will stretch your legs, your hips, your spine, your shoulders, your neck, your toes…your everything. If you got it, we’re going to m...

Need detox?

No matter why--too much food, too much drink, too much virus--twists are the yoga secret to your cure.

In this hour-long yoga flow, we will twist things out, open things up, and get ourselves ready to face the day.

With some moderate backbends added in for good measure, this is...

Okay, all you Koundinyasana lovers out there, this one is for you.

A challenging vinyasa yoga arm balance flow to keep you on your toes…and on your hands.

In this class, we will explore various entries and exits for Eka Pada Koundinyasana I and II. Mostly II.

Remember that I have (free) vi...

Grasshopper pose is an awesome hip opener and a fabulous yoga arm balance. So, I create an entire class around it.

This is an arm balance-y yoga flow that thoroughly warms up your hips, shoulders, and twists for a strong grasshopper.

Get ready for a challenging vinyasa that will leave your h...

People are always asking what one pose they can do to help them kick up into their handstands. The answer is: many.

This is a video specifically geared towards warming your body up for handstand.

With emphasis on arm strength, core control, and opening of the upper back, shoulders and hamstri...

Like the floor? You're in luck!

This vinyasa flow never actually stands up. We fly low and avoid the radar...but without missing out on all intensity. Still a moderately challenging flow, this not-too-strenuous yoga class is perfect for landlubbers.

A fun, different flow than the usual, with ...

What goes up, must come down. Hence the theory of this Over-Under video.

Yoga is awesome for taking things and flipping them upside down. Not just with inversions, but with everything.

In this video, we explore some fun options for overing and undering. A strong practice for building upper bo...

My injured knee has me in knee-hab, aka therap-knee. So…let’s use those arms!

You’re in the arm-y now! Get ready for boot camp.

In this third video of the crow flow trilogy, you will work your arms—and arm balances—until your heart is content.

For some…maybe just past content.

Arm-y Boot...

Go deep! Go deep!

When you are looking for a challenging yoga practice that gets deep into everything—flexibility, strength, and balance—this is a good one for you.

Arm balances (with extra focus on Eka Pada Koundinyasana) and inversions galore are served up with options for those who are sti...

Thighs.

They’re big, they’re bulky. They’re strong and awesome.

Let’s put power in those puppies, with a yoga flow dedicated to the love of thighs. Adduction, abduction and everything in between.

We work a lot on quadriceps and hamstrings in our daily practice. Now, let’s focus on the inn...

You can read the title in one of two ways:

1. Shoulder Lovin’ having a bla-ast!
2. Shoulder Lovin’ $#%&!

Either way, you can look forward to some deep shoulder work from every angle. In this full-length vinyasa flow yoga class, we will challenge and build your shoulder strength, and s...

Ready for a fun yoga class? This vinyasa flow sequence focuses on the switch-a-roo. What is that, you ask? Is the very technical term for switching of a pose into its own counterpart. Still doesn’t make sense? Try it out and you’ll see.

A strong practice—not too intense—with a fair smattering o...

In just under an hour, we take this one side-to-side with a half-moony, side stretchy, backbendy fluid flow.

An inversion and arm balance-free sequence to give you a practice that is fully accessible, but still owns its own challenges.

Optional: one block

Level Two

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Let’s tip toe through the tulips, shall we?

Yoga is so fabulous for accessing every muscle, every joint, every organ of the body! But it largely forgets about our calves. Poor calves.

In this video, Shana Meyerson of YOGAthletica in Los Angeles gets all tippy toe-y to touch those calves with lo...

A one-hour vinyasa yoga practice that hits all the classical notes and even a few non-traditional poses thrown in just for fun.

Get ready to balance and flow through the trees like an eagle…a really weird eagle, that is.

Level Two/Three

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In times of sickness—and in health!—twisting is yoga’s way of detoxing the body and keeping us on our feet. Or our hands, as the case may be...

In this challenging Vinyasa class, we twist and turn and untwist and unturn, going deep and staying strong!

Level Two/Three

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You know what they say: what goes back, must go forth. Right? Don’t they say that? Well, they should! In this vinyasa flow class, we are going back and forth through a variety of asanas that will touch your whole body, top to bottom.

Level Two

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When your lower body is begging for attention, give it this: a thrilling combination of strengthening and lengthening postures focusing on hips and hamstrings.

Hip and hamstrings are so integral to a well-rounded yoga practice, this is a great once-a-week practice to keep your wheels greased an...

Your hips are in for a real treat!

This full-length class focuses exclusively on hip opening. Starting with easier stretches and moving into all the depth yoga has to offer, your hips will definitely feel more open and alive when you are done.

Our hips are our storehouse of residual stress an...