Treagle (Level Two/Three - Moderate Challenge Yoga) [1:00]
Intermediate Yoga
•
1h 0m
A one-hour vinyasa yoga practice that hits all the classical notes and even a few non-traditional poses thrown in just for fun.
Get ready to balance and flow through the trees like an eagle…a really weird eagle, that is.
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
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