The Great Thigh Awakening (Level Two/Three - Moderate Challenge Yoga) [1:35]
Intermediate Yoga
•
1h 35m
Thighs.
They’re big, they’re bulky. They’re strong and awesome.
Let’s put power in those puppies, with a yoga flow dedicated to the love of thighs. Adduction, abduction and everything in between.
We work a lot on quadriceps and hamstrings in our daily practice. Now, let’s focus on the inner and outer thighs to make our leg work complete.
Oh…and a nice little inversion practice tucked in, too…for those who like that kind of stuff…. ;)
Optional: two blocks
Level Two/Three
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