Your Turn (All Levels - Moderate Challenge Yoga) [31:37]
Intermediate Yoga
•
31m
A YOGAthletica quickie for those with just a half hour to spare and want to make the most of it.
In this fun flow we take turns—literally—between the right and left sides.
Primarily a leg-based practice, this fast little flow will rev your engines for the new day.
Recommended: two blocks
All Levels
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