Eka Pada Koundinyasana Flow (Level Two/Three - Challenging Yoga) [1:30]
Intermediate Yoga
•
1h 30m
Okay, all you Koundinyasana lovers out there, this one is for you.
A challenging vinyasa yoga arm balance flow to keep you on your toes…and on your hands.
In this class, we will explore various entries and exits for Eka Pada Koundinyasana I and II. Mostly II.
Remember that I have (free) videos on my YouTube channel that explain anything in this video that you need a little (or a lot) of extra help on…whether it’s Eka Pada Koundinyasa itself, Gandha Bherundasana, Astavakrasana….or whatever!
I got your back.
Recommended: yoga strap
Level 2/3
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