Warm Up to Handstands (Level One/Two - Moderate Challenge Yoga) [1:04]
Intermediate Yoga
•
1h 4m
People are always asking what one pose they can do to help them kick up into their handstands. The answer is: many.
This is a video specifically geared towards warming your body up for handstand.
With emphasis on arm strength, core control, and opening of the upper back, shoulders and hamstrings, this video will get your body ready to kick up to handstand.
Recommended: two blocks
Level One/Two
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Intermediate Yoga
-
Hit the Deck (Level 2/3 - Moderate Ch...
Like the floor? You're in luck!
This vinyasa flow never actually stands up. We fly low and avoid the radar...but without missing out on all intensity. Still a moderately challenging flow, this not-too-strenuous yoga class is perfect for landlubbers.
A fun, different flow than the usual, with ... -
Over Under (Level Two/Three - Moderat...
What goes up, must come down. Hence the theory of this Over-Under video.
Yoga is awesome for taking things and flipping them upside down. Not just with inversions, but with everything.
In this video, we explore some fun options for overing and undering. A strong practice for building upper bo... -
Crow Flow III - Arm-y Boot Camp (Leve...
My injured knee has me in knee-hab, aka therap-knee. So…let’s use those arms!
You’re in the arm-y now! Get ready for boot camp.
In this third video of the crow flow trilogy, you will work your arms—and arm balances—until your heart is content.
For some…maybe just past content.
Arm-y Boot...
