Grasshopper Master Flow (Level Two/Three - Challenging Yoga) [1:11]
Intermediate Yoga
•
1h 11m
Grasshopper pose is an awesome hip opener and a fabulous yoga arm balance. So, I create an entire class around it.
This is an arm balance-y yoga flow that thoroughly warms up your hips, shoulders, and twists for a strong grasshopper.
Get ready for a challenging vinyasa that will leave your hips and shoulders saying “more please."
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Intermediate Yoga
-
Warm Up to Handstands (Level One/Two ...
People are always asking what one pose they can do to help them kick up into their handstands. The answer is: many.
This is a video specifically geared towards warming your body up for handstand.
With emphasis on arm strength, core control, and opening of the upper back, shoulders and hamstri... -
Hit the Deck (Level 2/3 - Moderate Ch...
Like the floor? You're in luck!
This vinyasa flow never actually stands up. We fly low and avoid the radar...but without missing out on all intensity. Still a moderately challenging flow, this not-too-strenuous yoga class is perfect for landlubbers.
A fun, different flow than the usual, with ... -
Over Under (Level Two/Three - Moderat...
What goes up, must come down. Hence the theory of this Over-Under video.
Yoga is awesome for taking things and flipping them upside down. Not just with inversions, but with everything.
In this video, we explore some fun options for overing and undering. A strong practice for building upper bo...
