What goes up, must come down. Hence the theory of this Over-Under video.

Yoga is awesome for taking things and flipping them upside down. Not just with inversions, but with everything.

In this video, we explore some fun options for overing and undering. A strong practice for building upper bo...

My injured knee has me in knee-hab, aka therap-knee. So…let’s use those arms!

You’re in the arm-y now! Get ready for boot camp.

In this third video of the crow flow trilogy, you will work your arms—and arm balances—until your heart is content.

For some…maybe just past content.

Arm-y Boot...

Go deep! Go deep!

When you are looking for a challenging yoga practice that gets deep into everything—flexibility, strength, and balance—this is a good one for you.

Arm balances (with extra focus on Eka Pada Koundinyasana) and inversions galore are served up with options for those who are sti...

Thighs.

They’re big, they’re bulky. They’re strong and awesome.

Let’s put power in those puppies, with a yoga flow dedicated to the love of thighs. Adduction, abduction and everything in between.

We work a lot on quadriceps and hamstrings in our daily practice. Now, let’s focus on the inn...

Ready for a fun yoga class? This vinyasa flow sequence focuses on the switch-a-roo. What is that, you ask? Is the very technical term for switching of a pose into its own counterpart. Still doesn’t make sense? Try it out and you’ll see.

A strong practice—not too intense—with a fair smattering o...

For the arm balance and inversion lover, a one-hour advanced vinyasa yoga practice that strengthens you up without wearing you out.
Level Two/Three
Recommended: two blocks
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Join me, Shana Meyerson, for a challenging yoga vinyasa flow to wake you up, open you up, and pick you up in every way!

Deep hip opening with a nice smattering of backbends and hamstrings stretches to tantalize your yoga world!

Strap and blocks optional

Level Two/Three Practice

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Better to be crow than eat crow, I always say.

And here’s your chance.

A crow-y flow that builds upon bakasana into various transitions, building arm, shoulder and, of course, core strength and control in the process.

A fair smattering of standing poses, backbends, hip openers and stretches...

This is a fun practice focusing primarily on arm conditioning and spinal opening.

A Koundinyasana (II)/Ghanda Bherundasana flow, this sequence is great for those who like to play around with arm balancing and simple inversion.

For deeper instruction, I have videos on YouTube that explain ever...

Hey, legs! Feeling neglected?

Let’s give you some LOVE!

This full-length yoga class will challenge and delight your legs…and your hips…and your shoulders.

Ready for an awesome practice? Ready, set, go!

Optional: two blocks and a strap

Level Two/Three

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When your back is screaming for an intense opening, but your busy schedule is screaming even louder, here is a quick, deep backbend class that will satisfy both of your needs.

Level Two/Three

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A different kind of vinyasa flow class…one without doing a single vinyasa. But we still vinyasa along with a creative series of sitting poses and arm balances to lift your body and lift your spirit.

Recommended: Two Blocks

Level Two/Three

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So, you love crow.

Me too!

Let’s fly!

Crow is great, but now let’s work with various transitions in and out of this fabulous arm balance. This is the slightly more challenging sequel to my first Crow Flow video.

Get ready to play and get strong!

Level Two/Three

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Ready to float like a firefly?

In this tittibhasana flow, we will shine like fireflies as we work our little tail lights off at the same time.

A strong mix of flexibility, strength and balance, this full-length vinyasa yoga practice is guaranteed to titillate your tittibhasana in the best possi...

If you have always wanted to get your leg behind your head, your wildest dreams are about to come true.

In this short, one-hour practice, we will warm up the hips and look at the fundamentals of getting that leg back there, once and for all.

Overall, a great skill to have for really, cool, fu...

Feeling a little bit jumpy? So am I!

In this video, we are going to jump, jump, jump…and then jump some more. Plus a few hops sprinkled in.

A great vinyasa sequence to help you refine your jumps into handstands and arm balances. Remember that you can always practice in front of a wall if you...

In this advanced Vinyasa class, we go extra deep into backbends and inversions, challenging you to push your edges and create new ones.

Level Three

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Welcome to my most important video project ever. It’s the YOGAthletica Full Monty. This is my daily yoga practice, raw and uncut. Definitely not for the faint of heart. Or abs. Or arms. Or legs. Or mind.

I rotate my standing and hip opening series each day, but 93.76% of this (or so) is exactl...

Hey, Headstanders! If you are headstrong and stable upside down, you will love this vinyasa flow yoga class that plays with fun and sometimes challenging transitions from headstand into a variety of cool arm balances. 

Level Two/Three 

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