Leg Behind Head (Level Two - Moderate Challenge Yoga) [56:15]
Advanced Yoga
•
56m
If you have always wanted to get your leg behind your head, your wildest dreams are about to come true.
In this short, one-hour practice, we will warm up the hips and look at the fundamentals of getting that leg back there, once and for all.
Overall, a great skill to have for really, cool, fun poses that simply can’t be done with your leg in front of your head.
Level Two
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