Jump! (Level Two/Three - Challenging Yoga) [1:08]
Advanced Yoga
•
1h 8m
Feeling a little bit jumpy? So am I!
In this video, we are going to jump, jump, jump…and then jump some more. Plus a few hops sprinkled in.
A great vinyasa sequence to help you refine your jumps into handstands and arm balances. Remember that you can always practice in front of a wall if you are afraid you might fall.
More than anything, jumping requires you to be brave…and be smart…and be strong. Actually, it requires all sorts of stuff. Including lots of patience.
Remember that if you can’t everything today, it’s a great reason to come back tomorrow. Enjoy!
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Advanced Yoga
-
Camel Back (Level Three - Challenging...
In this advanced Vinyasa class, we go extra deep into backbends and inversions, challenging you to push your edges and create new ones.
Level Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/ -
YOGAthletica: THE FULL MONTY (Level T...
Welcome to my most important video project ever. It’s the YOGAthletica Full Monty. This is my daily yoga practice, raw and uncut. Definitely not for the faint of heart. Or abs. Or arms. Or legs. Or mind.
I rotate my standing and hip opening series each day, but 93.76% of this (or so) is exactl... -
Totally Headstrong (Level Two/Three -...
Hey, Headstanders! If you are headstrong and stable upside down, you will love this vinyasa flow yoga class that plays with fun and sometimes challenging transitions from headstand into a variety of cool arm balances.
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yoga...
