Crow Flow (Level Two/Three - Challenging Yoga) [1:35]
Advanced Yoga
•
1h 35m
Better to be crow than eat crow, I always say.
And here’s your chance.
A crow-y flow that builds upon bakasana into various transitions, building arm, shoulder and, of course, core strength and control in the process.
A fair smattering of standing poses, backbends, hip openers and stretches (plus a few handstands and inversions for good measure) round things out for a sweet and comprehensive practice.
Optional: two yoga blocks
Level Two/Three
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