Float Like a Firefly (Level Two/Three - Challenging Yoga) [1:21]
Advanced Yoga
•
1h 21m
Ready to float like a firefly?
In this tittibhasana flow, we will shine like fireflies as we work our little tail lights off at the same time.
A strong mix of flexibility, strength and balance, this full-length vinyasa yoga practice is guaranteed to titillate your tittibhasana in the best possible way.
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica
Up Next in Advanced Yoga
-
Leg Behind Head (Level Two - Moderate...
If you have always wanted to get your leg behind your head, your wildest dreams are about to come true.
In this short, one-hour practice, we will warm up the hips and look at the fundamentals of getting that leg back there, once and for all.
Overall, a great skill to have for really, cool, fu... -
Jump! (Level Two/Three - Challenging ...
Feeling a little bit jumpy? So am I!
In this video, we are going to jump, jump, jump…and then jump some more. Plus a few hops sprinkled in.
A great vinyasa sequence to help you refine your jumps into handstands and arm balances. Remember that you can always practice in front of a wall if you... -
Camel Back (Level Three - Challenging...
In this advanced Vinyasa class, we go extra deep into backbends and inversions, challenging you to push your edges and create new ones.
Level Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/