The Eagle Has Landed (Level Two/Three - Moderate Challenge Yoga) [1:11]
Advanced Yoga
•
1h 11m
Eagle pose is eagle pose. Garudasana. Fun…but ho hum.
Let’s add some ho ho ho to the ho hum this holiday season (though it may not be the holidays anymore when you are actually watching this).
In this video, we play with various eagle pose variations to spice up our yoga practice. Handstanders…there is enough in here to keep you happy. Non-handstanders, you will probably want a wall handy.
Get ready to play. The eagle pose has landed.
Recommended: yoga strap
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Advanced Yoga
-
Pincha Mayurasana Shoulder Opening Fl...
Shoulders…get ready for a treat! Or a challenge. Or a challenging treat…really depends on how you look at it.
In this full-length vinyasa flow, we warm up the shoulders (I mean really heat them up) to prepare for Pincha Mayurasana, Forearm Balance.
Remember that you can always do your inversion...
-
Use Your Head (Level Two/Three - Mode...
Headstands so often get overlooked in light of their sexy counterpart, handstands. But, no longer!
This headstand flow will have you loving your headstands again, just like the good old days when you first discovered heads are good for more than just thinking.
Think again…
Level Two/Three
... -
Vasistasana and Pincha Mayurasana (Le...
Vasistasana is such an underrated posture. Side Plank. It’s a Plank, but it’s Sideways. And it’s so awesome!
In this shoulder-opening flow, we Vasistasana ourselves into bliss.
At the same time, we thoroughly warm up our shoulders and spines for a sweet Pincha Mayurasana and backbending seque...