Use Your Head (Level Two/Three - Moderate Challenge Yoga) [1:14]
Advanced Yoga
•
1h 14m
Headstands so often get overlooked in light of their sexy counterpart, handstands. But, no longer!
This headstand flow will have you loving your headstands again, just like the good old days when you first discovered heads are good for more than just thinking.
Think again…
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Advanced Yoga
-
Vasistasana and Pincha Mayurasana (Le...
Vasistasana is such an underrated posture. Side Plank. It’s a Plank, but it’s Sideways. And it’s so awesome!
In this shoulder-opening flow, we Vasistasana ourselves into bliss.
At the same time, we thoroughly warm up our shoulders and spines for a sweet Pincha Mayurasana and backbending seque... -
Handstands and Core mini-vid (Level T...
Okay, handstanders without time. This one is for you.
A quick 30(ish)-minute practice that will challenge your handstands and challenge your core in a way more than half-an-hour sort of a way.
Enjoy this fun, handstand, arm balancey, corey sequence that you can do on a lunch break and still h... -
Hip-py Lotus Flow (Level Two/Three - ...
Lotus is like the quintessential yoga pose. Every commercial, film, TV show or cartoon that features yoga pretty much obsesses over Padmasana.
Whether you are already a lotus-y person, or just really hope to become one, this full-length flow is the class for you.
Think of this class as 101 ...
