Hip-py Lotus Flow (Level Two/Three - Moderate Challenge Yoga) [1:23]
Advanced Yoga
•
1h 23m
Lotus is like the quintessential yoga pose. Every commercial, film, TV show or cartoon that features yoga pretty much obsesses over Padmasana.
Whether you are already a lotus-y person, or just really hope to become one, this full-length flow is the class for you.
Think of this class as 101 ways to do Padmasana…but there aren’t really 101. More like a dozen or so. But 101 is far more literary and dramatic.
If Lotus isn’t yet in your repertoire, there are always options. As long as you can sit in a normal “Easy Pose” (Sukhasana), you can do this class…and you can get closer and closer to that Lotus Holy Grail.
Recommended: two yoga blocks
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Advanced Yoga
-
Splitsville (Level Two/Three - Modera...
Hip hip hooray!
We’re heading to Splitsville, folks.
Get ready to warm up your hips, thighs and groin for a stretchy, splitty sequence.
Working both on straddle splits and Hanumanasana, we’re going to hit it all. Flow sequence with an extra long stretching session at the end to round things... -
That's a Wrap! (Level Two/Three - Mod...
Usually, finding yourself in a bind isn’t a good thing. But in yoga, it is!
In this full-length flow, Shana Meyerson of YOGAthletica in Los Angeles, California moves you through a series of yoga poses that utilize various binds to open and invigorate your body.
Particularly effective on hips ... -
Quick Flip (Level Two/Three - Moderat...
Want a quick in-and-out inversion adrenaline rush?
This 40-minute practice incorporates handstand, forearm balance, headstand and shoulderstand into one powerful package.
Punctuated with core to stimulate engagement—and give your arms a break—this practice will invigorate your day.
Level ...
