Quick Flip (Level Two/Three - Moderate Challenge Yoga) [39:18]
Advanced Yoga
•
39m
Want a quick in-and-out inversion adrenaline rush?
This 40-minute practice incorporates handstand, forearm balance, headstand and shoulderstand into one powerful package.
Punctuated with core to stimulate engagement—and give your arms a break—this practice will invigorate your day.
Level Two/Three practice
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