Open-Hearted Backbends! (Level Two/Three - Moderate Challenge Yoga) [1:41]
Advanced Yoga
•
1h 41m
Backbends, as you know are heart openers. And after this class, your heart will be so open, you’ll want to grab the world and hug it and squeeze it and love it forever.
This full-length yoga class will open your heart from the start, working backbends of many different styles and depths.
Options are given to moderate or go deeper, as works best for your personal yoga practice.
Strap and blocks optional
Level Two/Three
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