Warm Up to Handstands (Level One/Two - Moderate Challenge Yoga) [1:04]
Beginner-Friendly Yoga
•
1h 4m
People are always asking what one pose they can do to help them kick up into their handstands. The answer is: many.
This is a video specifically geared towards warming your body up for handstand.
With emphasis on arm strength, core control, and opening of the upper back, shoulders and hamstrings, this video will get your body ready to kick up to handstand.
Recommended: two blocks
Level One/Two
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