Functional Movement (Easy Level One Yoga Practice) [1:26]
Beginner-Friendly Yoga
•
1h 26m
Functional movement sounds a lot fancier than it is. All it means is refining the range of motion you need to function on a day-to-day basis.
In this full-length yoga video, you will learn practical poses and alignments to help keep your body healthy and mitigate any chronic pain…especially in your back.
This is a very gentle class that you can take at a pace that works for you.
Recommended: two blocks
Level One
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