Move It (Level One - Easy Yoga) [37:49]
Beginner-Friendly Yoga
•
37m
Ready to move and groove? Without the grooving?
If you are new to yoga and looking for a quick class to get you up and at ‘em, this one is for you.
An easy flow of primarily standing postures for those who find themselves sitting too much. Remember, sitting is the new smoking. And yoga is the new yoga.
Move it!
Level One
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