Keep on Keeping On (Level One - Easy Yoga) [48:45]
Beginner-Friendly Yoga
•
48m
This class was created for people who find themselves sitting too much, moving too little, and wanting to start a yoga practice.
A mellow flow that hits all the essentials in less than an hour. Strength, balance, and flexibility. Mental and physical presence. Replete with modifications to make the practice accessible to just about any beginner.
Level One
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Beginner-Friendly Yoga
-
Shoulder Lovin' (All Levels - Moderat...
You can read the title in one of two ways:
1. Shoulder Lovin’ having a bla-ast!
2. Shoulder Lovin’ $#%&!
Either way, you can look forward to some deep shoulder work from every angle. In this full-length vinyasa flow yoga class, we will challenge and build your shoulder strength, and s... -
Easy Healthy Back (Easy Level One Yog...
This Easy, Healthy Back yoga video was created specifically to help beginners to alleviate day-to-day back pain and increase spinal mobility.
If you have a job that requires a lot of sitting, there is a good chance that you are suffering from tight hamstrings and low back. And while tightness ... -
Warm Up to Handstands (Level One/Two ...
People are always asking what one pose they can do to help them kick up into their handstands. The answer is: many.
This is a video specifically geared towards warming your body up for handstand.
With emphasis on arm strength, core control, and opening of the upper back, shoulders and hamstri...
