Yoga Fundamentals for Beginners (Level One - Moderate Challenge Yoga) [1:31]
Beginner-Friendly Yoga
•
1h 31m
For those of you who are yoga newbies—or yoga oldbies who want to return to the fundamentals—this one is for you.
A basic beginner flow to get you up to speed and comfortable with vinyasa, with special emphasis on Sun Salutations.
Just a quick warning…”basics” doesn’t necessarily mean “easy”. If you truly are brand new (as always) do what you can and then try the rest anyway.
A great video to build your yoga foundation upon.
Level One
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