Simply Stronger (Level One - Light Challenge Yoga) [1:00]
Beginner-Friendly Yoga
•
1h 0m
This is a video made for beginners who are eager to build their strength and stamina to prepare them for more challenging yoga classes in the future.
A quick one-hour practice, we will move through a foundational practice with longer holds, a focus on the upper body, and specific core-building tools and alignments. You will be encouraged to work towards and discover new edges.
Level One
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica
Up Next in Beginner-Friendly Yoga
-
One and Done (All Levels - Moderate C...
When you don’t have a lot of time, but you want to get a lot in, here is a half-hour vinyasa flow that does one of all the most important elements of yoga and then…done!
A moderately challenging mini-class that will touch everything just enough to prepare you for an awesome day…or night…ahead!
... -
Handstand Elements (Level One/Two - M...
Working on your handstand but feel kind of….stuck?
People are always asking me what poses they should practice to help them get into handstand.
Well…here they are!
All in one video!
I encourage you to do this yoga class as often as possible to strengthen and open all the elements required... -
Half Lotus Foldy Flow (All Levels - M...
Are your hips and hams screaming for some love and attention? Well, give it to them!
In this full-length vinyasa flow class, we focus on half lotus-y things and delicious forward bends. Accessible hip and leg work for maximum, easy opening.
Strap and blocks optionalLevel One/Two
http://w...
