For those of you who are yoga newbies—or yoga oldbies who want to return to the fundamentals—this one is for you.

A basic beginner flow to get you up to speed and comfortable with vinyasa, with special emphasis on Sun Salutations.

Just a quick warning…”basics” doesn’t necessarily mean “easy”. If you truly are brand new (as always) do what you can and then try the rest anyway.

A great video to build your yoga foundation upon.

Level One

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