Want a quick in-and-out inversion adrenaline rush?

This 40-minute practice incorporates handstand, forearm balance, headstand and shoulderstand into one powerful package.

Punctuated with core to stimulate engagement—and give your arms a break—this practice will invigorate your day.


Level Two/Three practice

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/