What goes up, must come down. Hence the theory of this Over-Under video.

Yoga is awesome for taking things and flipping them upside down. Not just with inversions, but with everything.

In this video, we explore some fun options for overing and undering. A strong practice for building upper body strength, inversion confidence, lunge holds, big stretches and all the other good stuff you love about yoga.


Optional: two blocks

Level Two/Three

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/