Astavakrasana is one of the more accessible arm balances we have in yoga. In this vinyasa class, Shana Meyerson gets creative with cool and challenging entries and exits to this fun and fabulous yoga pose.

“Handstand For What You Believe In” upside down tanks, tees, and tops available at https://yogathletica.myspreadshop.com ��

Join the Handstand Breakthrough Revolution! https://www.yogathleticahandstandbreakthrough.com/

Get the Ab Challenge…and do it daily! https://vimeo.com/yogathletica/dailyabchallenge

Pull-Through to Chaturanga instruction: https://youtu.be/kSBhR33qjHk?si=jXIHhaZCGQl1EweV

Get Flexelent Yoga Wedges: https://amzn.to/3FsIQVR

Level Two/Three

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica